Crunch Time: Lose Weight Fast and Keep It Off

Description

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout program Comprehensive menu plans Irresistible, easy-to-prepare recipes Motivational techniques Hints and tips for training success Visit penguin.com.au/michellebridges

Details

Author(s)
Michelle Bridges
Format
Paperback | 212 pages
Dimensions
208 x 258 x 14mm | 762.03g
Publication date
02 Feb 2009
Publisher
Penguin Books Australia
Imprint
Viking Australia
Publication City/Country
Hawthorn, Australia
Language
English
Edition statement
UK ed.
Illustrations note
col. Illustrations
ISBN10
0670072974
ISBN13
9780670072972
Bestsellers rank
14,883